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I Choose ME
I Choose ME Enrichment Program: Nurturing Wellness through Arts, Movement, and Athletics
I Choose ME is an innovative enrichment program designed for students in grades K-12, aiming to promote mental health advocacy, positive relationship building, and holistic well-being through creative arts, movement, and athletics. This comprehensive program provides a safe and inclusive space for students to explore their emotions, develop resilience, and cultivate a healthy lifestyle.
Program Goals
1. Mental Health Advocacy: Raise awareness about mental health, reduce stigma, and empower students to become mental health advocates within their community.
2. Positive Relationship Building: Foster meaningful connections, empathy, and supportive relationships among students, staff, and mentors.
3. Creative Arts Engagement: Encourage self-expression, creativity, and healing through various artistic mediums such as painting, writing, music, drama, and dance.
4. Movement and Athletics: Promote physical fitness, stress reduction, teamwork, and self-confidence through sports, yoga, and other physical activities.
Sustainable Outcomes
1. Mental Health Advocacy:
- Increased awareness and understanding of mental health among program participants, staff, and the broader community.
- Reduced stigma surrounding mental health issues through education and open discussions.
- Empowered student advocates who actively promote mental health awareness and provide support to their peers.
- Increased access to mental health resources and support networks for program participants.
2. Positive Relationship Building:
- Cultivation of a supportive and inclusive community within the program.
- Stronger connections and empathy among students, staff, and mentors.
- Development of effective communication and conflict resolution skills.
- Lifelong relationships built on trust and mutual support.
3. Creative Arts Engagement:
- Enhanced self-expression and confidence through creative arts activities.
- Increased appreciation for various artistic mediums and their therapeutic benefits.
- Opportunities for participants to showcase their creative talents through exhibitions, performances, or publications.
- Creation of a safe and non-judgmental space for individuals to explore their emotions and experiences.
4. Movement and Athletics:
- Improved physical fitness and overall well-being among program participants.
- Increased participation in sports, yoga, and other physical activities.
- Development of teamwork, cooperation, and leadership skills through group sports and activities.
- Enhanced self-confidence and stress reduction through regular physical exercise.
These outcomes will contribute to the long-term sustainability of the I Choose Me Enrichment program by creating a positive impact on the mental health of participants, fostering strong relationships, promoting self-expression, and encouraging physical well-being.
Creative Arts After School with KIIP Bridge Academy Oakland, CA
I Choose ME: Release, Revive, Become! Empowerment Photoshoot with La’Keela Smith Photography
No Days Off! Athletic Training and Mentorship Program
Athletics Program with Mentorship, Mental and Physical Toughness, and Academic Success
The No Days Off program develops student-athletes who are not only physically fit and skilled in their chosen sport but are also mentally tough, emotionally resilient, and academically successful. The program will provide a supportive environment that fosters personal growth, leadership development, and social responsibility.
Program Goals
- Develop student-athletes who are well-rounded and can excel in all aspects of their lives
- Foster a culture of mentorship, support, and accountability
- Encourage academic success and prioritize the student-athletes' education
- Develop mental and physical toughness through training and competition
- Provide opportunities for leadership development and community engagement
- Promote healthy habits and self-care practices
Sustainable Outcomes
1. Holistic Development: Incorporate a comprehensive approach to student-athlete development, focusing on not only their athletic skills but also their personal, academic, and character development. Offer workshops, seminars, and mentorship programs that address various aspects of their lives, such as time management, goal setting, communication skills, and emotional intelligence.
2. Mentorship and Support: Establish a strong culture of mentorship by pairing student-athletes with experienced coaches, trainers, and mentors who can provide guidance, support, and accountability. Encourage regular check-ins, provide a safe space for open communication, and organize mentorship events to foster relationships and networking opportunities.
3. Academic Success: Emphasize the importance of education by integrating academic support programs into the training schedule. Provide study halls, tutoring services, and resources for time management and study skills. Collaborate with educational institutions to ensure student-athletes receive necessary academic accommodations and support.
4. Mental and Physical Toughness: Design training programs that focus on both mental and physical development. Implement sports psychology techniques, mindfulness exercises, and stress management tools to enhance mental resilience. Combine strength and conditioning training with injury prevention strategies to promote physical toughness and longevity.
5. Leadership Development and Community Engagement: Offer leadership development opportunities through workshops, team-building exercises, and community service projects. Encourage student-athletes to take on leadership roles within the program and participate in community outreach initiatives. This fosters a sense of responsibility, empathy, and social awareness.
6. Healthy Habits and Self-Care: Educate student-athletes about the importance of healthy habits, including nutrition, sleep, and rest. Provide access to nutritionists, sports medicine professionals, and mental health resources. Organize workshops on stress management, mindfulness, and self-care practices to promote overall well-being.
7. Long-Term Sustainability: Establish partnerships with local businesses, organizations, and academic institutions to secure funding, equipment, and resources for the program. Seek sponsorship opportunities and engage in fundraising activities to ensure financial stability. Continuously evaluate and adapt the program based on feedback from student-athletes, mentors, and stakeholders to ensure ongoing relevance and effectiveness.
By implementing these strategies, the No Days Off Athletic Training and Mentorship program can create sustainable outcomes that develop well-rounded student-athletes who excel in all aspects of their lives while fostering a culture of mentorship, support, and accountability.
Project Heavy
Project Heavy Program
Project Heavy empower youth and young adults impacted by mental and emotional trauma surrounding violence in the community to take control of their narratives through the arts. We strive to create a safe and supportive environment for them to heal, grow, and connect with others who share similar experiences. Through our programming, we aim to challenge negative stereotypes and stigmas associated with mental and emotional trauma and promote resilience and empowerment among young people.
Program Goals
- To produce a culminating artistic fellowship program with a documentary that accurately and authentically represents the experiences and perspectives of young people impacted by violence in the community
- To promote healing and resilience among youth and young adults by giving them a creative outlet to process their emotions and experiences
- To foster a sense of community among youth and young adults by providing a space for them to connect with others who share similar experiences and backgrounds
- To challenge negative stereotypes and stigmas associated with mental and emotional trauma by showcasing the strength and resilience of young people who have experienced it firsthand
Sustainable Outcomes
Here is a list of sustainable outcomes for the Project Heavy Program based on the goals mentioned:
1. Culminating Artistic Fellowship Program:
- Successful production of a documentary that accurately represents the experiences and perspectives of young people impacted by violence in the community.
- Increased awareness and understanding of the effects of violence on youth through the documentary.
- Recognition and distribution of the documentary through film festivals, community screenings, and online platforms.
- Opportunities for program participants to showcase their artistic talents and gain recognition for their work.
2. Healing and Resilience:
- Improved emotional well-being and increased resilience among youth and young adults involved in the program.
- Enhanced coping skills and emotional regulation through the creative outlet provided by the program.
- Empowerment of participants to process their emotions and experiences in a healthy and productive way.
- Access to resources and support networks for ongoing healing and emotional well-being.
3. Sense of Community:
- Development of a strong and supportive community among program participants.
- Increased connection and understanding among youth and young adults who have shared experiences of violence.
- Opportunities for participants to engage in group activities, workshops, and events that foster a sense of belonging and camaraderie.
- Creation of a safe space for sharing stories, building relationships, and supporting one another.
4. Challenging Stereotypes and Stigmas:
- Dissemination of positive narratives that challenge negative stereotypes associated with mental and emotional trauma.
- Increased awareness and understanding of the strength and resilience of young people who have experienced trauma.
- Empowerment of program participants to share their stories and break down stigmas associated with their experiences.
- Shift in public perception towards a more compassionate and empathetic understanding of trauma.
These sustainable outcomes will contribute to the long-term impact of the Project Heavy Program by promoting healing, fostering community, challenging stereotypes, and providing a platform for the authentic voices of young people impacted by violence to be heard and understood.
Meet the young creatives of Project Heavy: I Choose ME Series
